IF YOU WANT TONE, SHAPE and Increased STRENGTH
this class is for you !
This is the closest you will get to Personal Training without the cost of one on one coaching.
YOU WILL get the best Personal Coaching guidance, knowledge and experience with a structured resistance program that educates YOU and challenges your body and mind over a 8 week period
- Get personalised coaching as close to personal training as you will get
- Progress at your level with proven techniques and correct progression to avoid injury
- Get the best value from a one hour session - be challenged & educated as you go
- Evaluate your progress as we benchmark in the first and the last week.
- Optional: BodyScan at the start and at the end of the 8 week program.