IF YOU WANT TONE, SHAPE and Increased STRENGTH
this class is for you !

RBT RESULT BASED TRAINING

RBT

This is the closest you will get to Personal Training without the cost of one on one coaching.
YOU WILL get the best Personal Coaching guidance, knowledge and experience with a structured resistance program that educates YOU and challenges your body and mind over a 8 week period

  • - Get personalised coaching as close to personal training as you will get

  • - Progress at your level with proven techniques and correct progression to avoid injury

  • - Get the best value from a one hour session - be challenged & educated as you go

  • - Evaluate your progress as we benchmark in the first and the last week.

  • - Optional: BodyScan at the start and at the end of the 8 week program.