SMALL GROUP TRAINING
TO BUILD OR MAINTAIN YOUR CARDIOVASCULAR AND EVERYDAY FUNCTIONAL FITNESS AND STRENGTH IN A SMALL AND PERSONAL GROUP. CHOOSE ANY ONE OF OUR SESSIONS AND WORKOUT IN A FUN AND SAFE ENVIRONMENT WHICH WILL GIVE YOU THE RESULT YOU ARE LOOKING FOR. INSTRUCTED BY OUR PROFESSIONAL PERSONAL COACHES TO GIVE YOU THE BEST RESULTS, ALLOWING FOR MODIFICATIONS AT ALL LEVELS.
Morning and evening sessions run for 2 hours so you will never be late.
morning starting at 5am - 7am evening starting 4.14pm-6.15pm our coaches are ready when you are, don’t feel locked down by set timetables again. *click the image for more details of classes, timetable and package options
SENIOR FITNESS
MANY DIFFICULTIES OF AGING ARE LINKED TO AN INACTIVE LIFESTYLE. AND WHILE YOUR CHRONOLOGICAL AGE MAY BE 55, YOUR BIOLOGICAL AGE CAN BE 35 IF YOU FOLLOW A CONSISTENT EXERCISE PROGRAM. BEFORE YOU START, CHECK WITH YOUR DOCTOR, ESPECIALLY IF YOU HAVE ANY OF THE RISK FACTORS FOR HEART DISEASE (SMOKING, HIGH BLOOD PRESSURE, HIGH CHOLESTEROL, DIABETES, OR FAMILY HISTORY) THEN, GET MOVING.
**CLICK IMAGE FOR MORE DETAIL AND SIGN UP OPTIONS!
ONE TO ONE COACHING
OUR MISSION IS TO EMPOWER INDIViDUALS OF ALL FITNESS LEVELS TO ACHIVE THEIR HEALTH AND WELLNESS GOALS THROUGH PERSONALIZED TRAINING PROGRAMS TAILORED TO THEIR UNIQUE NEEDS.
WE PROVIDE A COMPREHENSIVE APPROACH TO FITNESS THAT INCLUDES STRENGTH TRAINING, REHABILITATION, CONDITIONING WORKOUTS, NUTRITION GUIDANCE PRE AND POST MENOPAUSE TRAINING AND ON GOING SUPPORT.
OUR COACHES ARE DEDICATED TO MOTIVATe AND INSPIRING YOU, ENSURING THAT YOU STAY ON TRACK AND SEE RESULTS.
30 MIN SESSIONS 1 PER WEEK $70.00 2 PER WEEK $120.00
call anita on 0409 293 922 for times available.
FIGHT BACK PD
Our Program incorporates a range of activities that focuses on Improving various aspects of Physical Fitness which includes Boxing, Weight Training, Balance and Agility to name a few.
This Program aims to enhance the overall well-being and quality of life for Individuals living with PD.
Sessions Times: Cost:
Tuesday’s and Friday’s $15.00 per session
11:00pm - 12:00pm
This time as been set aside and the Gym is a closed to all Members. Partners are Welcome.
call anita on 0409 293 922 for more details and booking for sessions
TAKE YOUR FITNESS TO THE NEXT LEVEL
