SMALL GROUP TRAINING

To build or maintain your cardiovascular and everyday functional fitness and strength in a small and personal group. Choose any one of our sessions and workout in a Fun and Safe environment which will give you the result you are looking for. Instructed by our professional Personal Coaches to give you the best results, allowing for modifications at all levels.

• STRENGTH - ( 45 min. )

  MONDAY, WEDNESDAY and FRIDAY 

  NEW PROGRAM EVERY 6 WEEKS, CUSTOM PLANS ALSO AVAILABLE!

  This is designed to help you build a solid foundation of strength using main compound moves while burning calories through out the day.  

  Working thru a 6 week Program allowing you to build throughout the weeks, either on Strength, Muscle Gain or Increasing Endurance. Work on Building Strength by increasing your weight and lowering your reps or Building Muscle by Increasing your Sets and Reps. Speak to your Trainers to get the best advice and guidance for the best results.

  So get ready to push your limits, challenge yourself, and leave feeling stronger and more empowered!

  Remember, consistency and progressive overload are key to achieving your strength goals, so join us and unlock your full potential!

• ADVANCED STRENGTH (45 MIN)

  SATURDAY

  ARE YOU READY TO TAKE YOUR STRENGTH TO THE NEXT LEVEL?

  In this session we will focus on major muscle groups incorporating the main compound movements such as Squats, Deadlifts, Bench Press and Deadrows and more targeting multiple joint, allowing you to lift heavy weights and build overall strength.   

  Get ready to challenge your limits, lift heavy and take your strength training to new heights!

• WARRIOR ( 45 min. )

  TUESDAY, FRIDAY AND SATURDAY

  Boxing for Fitness..

  This Session will make you Sweat, with an overall high-energy workout challenging beginners and experienced participates. 

  A mix between Boxing and Functional Movements this session will push your endurance and stamina to the limits.

  *** Please supply gloves***

• CONDITIONING ( 45 min. )

  TUESDAY AND THURSDAY  

   

  Low Impact Functional Movements will push your fitness limits and improve your overall endurance.

  These session allows for endless programming options with a mix between solo sessions where you can push yourself thru or group circuits allowing for a team effort, these session will get you sweating.

  A combination of AMRAP's, Rounds for Time, EMOM, or Circuits theses sessions will give you it all.

• HYROX (45 MIN)

  MONDAY, TUESDAY, THURSDAY and SATURDAY

  HYROX training is a unique and structured fitness regimen designed to prepare individuals for the HYROX competition, which combines running with various functional workouts. This innovative training format emphasises endurance, strength, and functional fitness through a series of standardised workouts that include a mix of running and specific exercises.

  HYROX training is suitable for athletes of all levels, as it can be scaled to accommodate different fitness abilities. The training program typically involves a mix of running, strength training, and functional movements, enabling participants to improve their performance in the competition while enhancing their overall fitness.

  Participants often engage in regular workouts that focus on building endurance and strength, with an emphasis on high-intensity interval training (HIIT) methods to simulate the demands of the competition. The structured nature of HYROX training helps athletes track their progress and work towards specific fitness goals, making it a popular choice for those looking to challenge themselves in a competitive and supportive environment.

• reformer pilates (45 MIN)

  TUESDAY, WEDNESDAY and FRIDAY

  Reformer Pilates is a low-impact exercise method that utilises a specialised machine called the reformer. This apparatus consists of a sliding platform, springs for resistance, and adjustable components that allow for a wide range of movements. The primary focus of reformer Pilates is to enhance core strength, flexibility, and overall body alignment.

  Practitioners engage in controlled movements that target various muscle groups, promoting balance and stability. The adjustable resistance provided by the reformer makes it accessible for individuals of all fitness levels, from beginners to advanced athletes. In addition to physical benefits, reformer Pilates also emphasises mindfulness and breath control, fostering a deeper connection between mind and body. This makes it an effective choice for those seeking rehabilitation, improved athletic performance, or a holistic fitness experience.