SMALL GROUP TRAINING

To build or maintain your cardiovascular and everyday functional  fitness and strength in a small and personal group with no more than 10 members per class; using the latest most effective functional interval training called HIIT as well as Boxing, Strength & Conditioning and ABT, no class the same.

Instructed by our professional personal trainers to give you the best gains and results allowing for modifications at all levels.

  • STRENGTH & CONDITIONING

  • ABT

  • HIITSTEP

  • METAFIT

  • BOOTCAMP

  • METCON

  • BOXFIT

Strength Based Training

Strength & Conditioning: 45 Min

This session is set to challenge you whole body, build lean muscle and burn calories by raising your metabolic rate. Tone & Condition your body utilizing different repetitions and using adjustable barbells and free weights.

Abs, Butt & Thighs: 45 Min

This is a Strength Based session using Body weight and Equipment targeting The Butt, Thighs, Arms & Abs to tone and strengthen.

High Intensity Training

HIITSTEP: 30 Min

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. Burn up to 400 calories a session 

MetaFit: 30 Min

The Metafit™ 30 minute bodyweight training system gets results! it is a functional and effective, metabolic workout that will keep burning calories up to 24 hours 

Metcon : 30 Min

This class is designed to burn calories, utilizing Kettlebells, Sandbags, Power Bars and more. Feel the “Afterburn” effect by amping your metabolism into overdrive by using high burst of energy in combination with Resistance Training.

BOXFIT: 30 Min

This session is a high-energy workout challenging beginners and experienced participates.  Build endurance, improve coordination, fitness and burn calories while building lean muscle using Boxing as a focus, this is a fun but challenging workout.

Lucky Dip : 45 Min

This Freestyle Session combines our favorites in one massive workout Boxing, Spinning, HIIT and Strength & Conditioning mixed into one. This high-energy session will challenge fitness and strength and will burn calories.

 

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