REFORMER PILATES
Reformer Pilates is a low-impact exercise method that utilises a specialised machine called the reformer. This apparatus consists of a sliding platform, springs for resistance, and adjustable components that allow for a wide range of movements. The primary focus of reformer Pilates is to enhance core strength, flexibility, and overall body alignment.
Practitioners engage in controlled movements that target various muscle groups, promoting balance and stability. The adjustable resistance provided by the reformer makes it accessible for individuals of all fitness levels, from beginners to advanced athletes. In addition to physical benefits, reformer Pilates also emphasises mindfulness and breath control, fostering a deeper connection between mind and body. This makes it an effective choice for those seeking rehabilitation, improved athletic performance, or a holistic fitness experience.
1 Session per Week $30.00
2 Sessions per Week $55.00
** A package can be created to suit you needs if one is not available.