12 week Transformation Challenge

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The challenge

This challenge is designed to get you in the best shape.
The most effective way to do this is to follow a proven training program and eating regimen, which includes weight training, cardiovascular exercise and a balanced, specialized approach to nutrition. A balanced approach to training and Nutrition providing improvements in health and appearance will assist with the development of a more complete base from which to become successful in other areas also. Simply put: building a great physique will make you a more complete person.
Becoming a complete person involves improvement on many levels. The physical is one level where we are in full view of the world. Our posture, complexion, muscle tone and body composition all reflect the kind of person we are. This improved personal appearance will likely result in greater opportunities due to the positive perception others will have of you. True greatness will be a natural progression of these perceptions. So what are you waiting for? Let us explore the benefits of achieving a great physique in more detail before moving on to your 12-week training program.
The training and nutrition programs outlined in this guide will help to develop health in a holistic, synergistic fashion, a way that considers the body as a whole rather than a series of individual parts. More complete physical development will be the end result.

The Challenge includes:

  • Myzone Heart Rate Tracker

  • Dexa Scans before and after

  • Check-ins

  • Nutritional support

  • Log book

  • Unlimited Sessions


Nutrition is Key
Food not only is what we eat that fuels our body, it’s a whole lot more than that!
Diets are Fads?

 Q: What’s the best Diets?      A: There isn’t one.

 The Reasons Why:

 Humans are Diverse

- Body Type
- Fitness Levels and Body Composition
- Dietary preferences and exclusions
- Budget
- Organic/conventional
- Nutrition knowledge and diet history
- Time
- Ethnic background and heritage
- Age

We will explain all this in detail during the check-ins, and educate you,
so after the 12 weeks you know what to do to keep reaching your goals.




We will supply you with a Heart Rate Tracker which will give you a better understanding about calories in vs calories out, and will make you accountable. We set an individual target to reach to your goal.


Have a look inside your own body.

DEXA is the gold standard in testing body composition through out the world and is used regularly in medical research.Each client has a completely unique body composition, nutrition and exercise profile. This is why each DEXA scan contains an Individual Scan Summary Report that is developed specifically for each patient by a qualified Exercise Physiologist.
With the information we get from this scan we can work out your personal goals, and to make sure you reach them we scan you again after 12 weeks.

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Get Positive

Shifting your Mindset about how to Change your Lifestyle, Gain Muscle or Lose Weight is the biggest factor in Changing your Lifestyle. We can’t do any of these from the outside without realizing the correct inner resolve and intention.