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YOGA

To strengthen your core and align your muscles with Tailored Fitness Yoga. Let Amy show you how Yoga is a fantastic way to introduce your body to exercise and core strengthening. Yoga can be described as a very intense stretching class that incorporates workouts for your abdominal, leg, arm and back muscles in  a series of controlled exercises  performed on the mat. You lengthen, strengthen and realign the body with precise efficient movement.

Yoga Benefits
• Improved posture and coordination
• Improved flexibility
• Increased muscle strength, particularly of the abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of the body)
• Rehabilitating after an injury or prevention of further injuries
• Restoring the muscular balance of the body


Look forward to seeing you on the mat,
Namaste,

Amy

Don't miss out - Limited to 10 spots