Improve your Body & Mind through massage
THE BENEFITS LIST OF MASSAGE IS ENDLESS. FROM INCREASING CIRCULATION, TO REDUCING STRESS, INCREASING FLEXIBILITY AND REDUCING PAIN…THERE ARE ONLY POSITIVE OUTCOMES FOR YOUR BODY AND MIND FROM MASSAGE TREATMENTS.
My name is Natasha and I am part of the team at Tailored Fitness Padbury. I offer Remedial, Sports, Deep Tissue and Relaxation services. The space at Tailored Fitness created by Anita and Douwe is personal, friendly, unpretentious and professional. They cater to everyone and offer many and varied services.
I have always kept fit and healthy and believe daily exercise is the key to staying healthy, and also HAPPY. The benefits of regular exercise are physical but also just as important, they are mental. As I get older (and finally maybe a little wiser!) I have learnt how beneficial preventative maintenance on the body can be in keeping injury at bay, and how remedial treatment and massage in general, can benefit the body when injured, in recovery mode and also simply as a way to destress and reset yourself for the week ahead of you.
If you want to relax and unwind for an hour then a relaxation massage is for you. If you have a particular soreness or injury then we can start treating this area with some deep tissue and remedial techniques. If you have been working hard at the gym or a sport and have pulled up a bit sore, we can look at a sports massage to release muscle tension and get you back to normal.
Call 0438 956 524 or book through reception at the gym next time you are there.
Relaxation - 1 hour - $75 (pregnancy, Swedish)
Remedial - 1 hour - $95 (sports and deep tissue are incorporated in remedial as well) Can be claimed on health insurance.
Deep Tissue - 1 hour - $85