Tailored Personal Training Programs

One on one Personal Training / train with a friend

With Tailored Fitness One on One personal training you have the option to train alone or with a friend under the guidance and instruction of a professional personal trainer.

Your goals may be weight loss, toning and shaping, health and fitness, body building, pre or post pregnancy, your wedding day, sport specific or even rehabilitation.

The many benefits of training one on one with a personal trainer are:

• Quicker, better results – achieving your goals sooner.
• A fitness program tailored to your specific goal.
• Motivation right next to you at all times.
• You will have complete guidance so therefore suitable for beginners.
• Any time slot suitable – we operate by appointment 5am to 9pm.
• Accountability with set homework.
• Nutritional Support if required.
• You are never too young or too old.
• Programs tailored specifically to your goal.
• Programs tailored to any injuries or medical conditions you may have.

Personal Training programs with Tailored Fitness Personal Training all include a comprehensive Health appraisal, Personal Goal setting, Body composition measurements, fitness testing and a program option to include planned evaluation and progress sessions.

 

Small group Personal Training

Train in the comfort of a small group with a qualified professional personal trainer. We offer:

• Circuit Cardio
• Cycle
• Teen Train, view more information (pdf)
• Pilates, view more information (pdf)
• Ladies Fitt Camp – Mawson Park in Hillarys, view more information (pdf)
• Over 50,60,70,80, 90’s Fitness and Strength training, view more information (pdf)

View small group timetable.